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HOW TO MAKE KETO CRISPY SEEDED COOKIES - CRISPY & DELICIOUS WITH EGGLESS & DAIRY FREE OPTIONS !

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Recipe Information

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Video-Specific Recipe

Keto Crispy Seeded Cookies

Cultural Context

Keto Crispy Seeded Cookies are a modern creation in the keto diet movement, which emphasizes low-carb, high-fat foods. These cookies provide a satisfying crunch and are rich in healthy fats and fiber, making them a popular choice for those following a ketogenic lifestyle. As the keto diet has gained popularity, variations of these cookies have emerged, incorporating different seeds and sweeteners to cater to diverse tastes and dietary needs.

AmericanUSdessert
25 min
easy
4 servings
Servings4
Ground Raw Sunflower Seeds = 150 g / 1 1/4 cup
Baking Powder = 4 g / 1 tsp
Salt = 2 g / 1/2 tsp
Unsalted Butter (softened) = 85 g / 3/8 cup
Egg (room temperature) = 1 large
Monk fruit = 40 g / 3 tbsp
Vanilla Extract = 1 tsp (optional)
Black sesame seeds = 36 g / 1/4 cup
White sesame seeds = 36 g / 1/4 cup
Pumpkin seeds = 64 g / 1 cup

erythritol

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is lower in calories, while sugar is more commonly available.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option, while margarine is often less expensive.

1

Preheat the oven at 350°F (180°C).

2

In a bowl, whisk the butter and sweetener until pale in color.

3

Add the egg, vanilla extract and whisk to combine.

4

Add the flour, baking powder, salt and mix with a spatula until a soft dough is formed.

5

Add all the toasted seeds and mix until well combined.

6

Use a 4 cm cookie scoop to scoop the dough onto a baking tray lined with parchment paper.

7

Lightly flatten the dough as they will not spread very much.

8

Bake for about 20 to 25 minutes or until very browned. The key to make the cookies crispy is to bake them until dark brown in color.

9

Let the cookies cool for about 5 minutes on the tray after baking then transfer to a wire rack to cool completely.

Cooking Techniques

mixingbaking

Equipment Needed

ovenmixing bowlsbaking trayparchment paperwhiskspatula

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

milktree-nuts

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