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What to eat if you have ONE day in Albania

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Recipe Information

Recipe Available
Video-Specific Recipe

Flia

Cultural Context

Flia, a traditional dish from Albania, showcases the country's rich culinary heritage. It is often prepared for special occasions and family gatherings, symbolizing hospitality and community. Made with simple ingredients like flour, yogurt, and cheese, Flia is baked in layers, creating a delightful texture. This dish has gained popularity beyond Albania, with variations appearing in neighboring Balkan countries, reflecting local tastes and ingredients.

AlbanianALmain
45 min
medium
6 servings
Servings4
2 cups flour
1 cup water
1 teaspoon salt
1 cup yogurt
2 large eggs
4 tablespoons butter
1 cup cheese
1 cup sour cream
1 cup milk
1 teaspoon baking powder
2 tablespoons herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein and creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat and calories.

1

Mix flour, water, and salt in a bowl until smooth.

2

Incorporate yogurt and egg into the mixture until well combined.

3

Add melted butter and mix until fully integrated.

4

Stir in baking powder and herbs for flavor.

5

Preheat the oven to 180°C (350°F).

6

Grease a baking dish with butter or oil.

7

Pour half of the batter into the dish and spread evenly.

8

Layer cheese over the batter evenly.

9

Top with the remaining batter, smoothing it out.

10

Bake in the preheated oven until golden brown, about 30-40 minutes.

11

Remove from the oven and let cool slightly before serving.

12

Cut into squares and serve with sour cream or yogurt.

Cooking Techniques

mixingbakinglayering

Equipment Needed

mixing bowlbaking dishwhiskspatulaoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairyegg

Also Known As

FliFlija

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