What to eat if you have ONE day in Albania
Recipe Information
Flia
Cultural Context
Flia, a traditional dish from Albania, showcases the country's rich culinary heritage. It is often prepared for special occasions and family gatherings, symbolizing hospitality and community. Made with simple ingredients like flour, yogurt, and cheese, Flia is baked in layers, creating a delightful texture. This dish has gained popularity beyond Albania, with variations appearing in neighboring Balkan countries, reflecting local tastes and ingredients.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: buttermilk
Greek yogurt adds protein and creaminess.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil provides a healthier fat option.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: cottage cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
sour cream
🥗Healthier: Greek yogurt
💰Cheaper: cream cheese
Greek yogurt is lower in fat and calories.
Mix flour, water, and salt in a bowl until smooth.
Incorporate yogurt and egg into the mixture until well combined.
Add melted butter and mix until fully integrated.
Stir in baking powder and herbs for flavor.
Preheat the oven to 180°C (350°F).
Grease a baking dish with butter or oil.
Pour half of the batter into the dish and spread evenly.
Layer cheese over the batter evenly.
Top with the remaining batter, smoothing it out.
Bake in the preheated oven until golden brown, about 30-40 minutes.
Remove from the oven and let cool slightly before serving.
Cut into squares and serve with sour cream or yogurt.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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