Blueberry Cottage Cheese Mug Cake |16 Grams of protein | Single serve

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt provides similar creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

Blend 1/4 cup of cottage cheese in a blender until smooth.

Pour the blended cottage cheese into a large soup mug.

Add 1 room temperature egg to the mug and whisk it to break up the yolk.

Mix the cottage cheese and egg together until well combined.

Add 1.5 tablespoons of maple syrup to the mixture and stir.

Add 1/4 teaspoon of baking powder and mix it in.

Incorporate 2 tablespoons of almond flour into the mixture, ensuring it is well mixed.

Gently fold in 1/4 cup of frozen blueberries, being careful not to break them.

Microwave the mug for 2 and 1/2 minutes until cooked through.

Let the mug cake cool for a few minutes before tasting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens