Bone Marrow Recipe!

bone marrow bones

🥗Healthier: vegetable marrow

💰Cheaper: beef shank

Vegetable marrow provides a similar texture without the high fat content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is often less expensive.

Preheat the oven to 450°F (232°C).

Place the bone marrow bones upright in a roasting pan.

Sprinkle sea salt over the bones generously.

Add fresh herbs and garlic around the bones for flavor.

Roast in the oven until the marrow is soft and begins to separate from the bone, about 15-20 minutes.

Remove from the oven and let cool slightly before handling.

Scoop the marrow out of the bones using a small spoon or knife.

Spread the marrow on toasted bread slices.

Drizzle with olive oil and sprinkle with black pepper.

Serve with lemon wedges for squeezing over the marrow.

Cooking Techniques

Spice Level: