Creamy White Pasta | Saucy White Pasta

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Canned chickpeas provide protein at a lower cost

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing

Start by preparing the pasta, rolling it out to 80% done, not fully cooked.

In a pan, add 2 tablespoons of butter and let it melt.

Add 1 tablespoon of chopped garlic and sauté until golden and fragrant.

Pour in 250 ml of milk and bring it to a simmer.

Add 2100 ml of cooking cream and let it heat up, stirring occasionally.

Season the mixture with salt, black pepper, chili flakes, and mixed herbs to taste.

Add in frozen vegetables at this stage and mix well.

Taste the sauce and adjust the seasoning as needed.

Finally, add the pasta to the sauce and mix thoroughly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens