Mediterranean Style Rice With Chicken Cooked In The Pressure Cooker 😋

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner and may be more affordable depending on the region.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive while still providing good cooking properties.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth can reduce sodium and calories.

rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a superfood but can be more expensive than basic rice.

Add 2 tablespoons of canola oil or vegetable oil to the pressure cooker.

Add 1 medium chopped onion and sauté for about 2-3 minutes.

Add 1 chicken leg quarter and sauté for 2 minutes on each side.

Grate 2 garlic cloves and add them to the cooker.

Add 2 tablespoons of tomato paste and 2 bay leaves.

Add 1/2 teaspoon of black pepper, 1/2 teaspoon of paprika, 1/2 teaspoon of coriander, 1/2 teaspoon of turmeric, and 1 teaspoon of salt or to taste.

Add 2 medium diced carrots and stir for a little bit.

Add 1 cup or 8 ounces of sliced green olives, chopped parsley, and the tomato sauce.

Add 2 cups or 16 ounces of hot water, close the pressure cooker, and cook for about 25 minutes.

While waiting, in a separate pot, combine 1 cup of rice with 1 cup of hot water and cook for about 8 minutes to half-cook the rice.

After 25 minutes, remove the chicken and set it aside.

Add the half-cooked rice to the soup and let it cook for about 10-15 minutes or until the rice is ready.

Cooking Techniques

Equipment Needed

Spice Level: