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Very easy to cook !pourgouri -pilafl Cyprus recipe 👍

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Pourgouri Pilaf

Cultural Context

Pourgouri pilaf, a staple in Cypriot cuisine, reflects the island's rich agricultural heritage. Traditionally made with bulgur wheat, it showcases the simplicity and heartiness of Mediterranean cooking. This dish is often served alongside grilled meats or as part of a meze platter, and its popularity has spread beyond Cyprus, inspiring variations in neighboring regions.

CYCYside
6 servings
Servings4
1 cup bulgur wheat
2 cups water
2 tablespoons olive oil
1 medium onion
2 cloves garlic
2 tablespoons tomato paste
2 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup parsley
2 tablespoons lemon juice
1 medium red bell pepper
1 can chickpeas
1/2 teaspoon cinnamon
2 bay leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse bulgur wheat under cold water until water runs clear.

2

In a large pot, heat olive oil over medium heat until shimmering.

3

Add chopped onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and cook until fragrant, about 1 minute.

5

Add tomato paste and cook for 2-3 minutes, stirring frequently.

6

Pour in vegetable broth and water, then bring to a boil.

7

Season with salt, black pepper, cinnamon, and bay leaves.

8

Add bulgur wheat and stir to combine.

9

Reduce heat to low, cover, and simmer for 12-15 minutes until bulgur is tender.

10

Remove from heat and let sit, covered, for 5 minutes.

11

Fluff bulgur with a fork and stir in chopped parsley and lemon juice.

12

Fold in diced red bell pepper and drained chickpeas.

13

Serve warm as a side dish or at room temperature.

Allergens

gluten

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