Котлеты из фарша . Котлет қазақша рецепт

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and lower in fat.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and is vegan.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

Soak bread crumbs in milk for 5 minutes.

Finely chop onion and garlic.

Mix ground meat with soaked bread crumbs, onion, garlic, and egg in a bowl.

Season the mixture with salt, black pepper, and paprika.

Form the mixture into patties of desired size.

Dredge each patty in flour to coat lightly.

Heat vegetable oil in a skillet over medium-high heat until shimmering.

Fry the patties until browned on one side, about 4-5 minutes.

Flip the patties and cook until browned and cooked through, about 4-5 minutes more.

Transfer cooked patties to a plate lined with paper towels to drain excess oil.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens