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TRAMPÓ TÍPIC0 MALLORQUIN [ COCA DE VERDURAS]

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Trampó Mallorquín

Cultural Context

Originating from the Balearic Islands, Trampó Mallorquín is a refreshing salad that embodies the Mediterranean spirit with its vibrant colors and fresh flavors. Traditionally enjoyed during warm summer months, it highlights the region's local produce and is often served as a side dish with grilled meats or fish. Today, variations can be found across Spain and beyond, with many incorporating additional ingredients like olives or capers for extra flavor.

SpanishESBalearic Islandsside
15 min
easy
4 servings
Servings4
200 ml de agua tibia
125 ml de aceite
125 grs de manteca de cerdo
425 grs de harina de trigo
una cucharadita de sal
2 pimientos
1 cebolla grande
3/4 tomates
aceite
sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats, while sunflower oil is more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers a fresh flavor, while apple cider vinegar is often less expensive.

1

Prepare the masa by mixing 200 ml of warm water, 125 ml of oil, 125 grs of lard, 425 grs of wheat flour, and one teaspoon of salt until a dough forms.

2

Roll out the dough and place it on a baking tray.

3

For the trampó, chop the 2 peppers, 1 large onion, and 3/4 tomatoes.

4

Spread the chopped vegetables over the dough.

5

Drizzle with oil and sprinkle with salt before baking.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

TrampóMallorcan Salad
Local Name: Trampó Mallorquín

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