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coca de Trampo' Mallorquina //Easy Recipe

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Recipe Information

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Video-Specific Recipe

Trampó Mallorquín

Cultural Context

Originating from the Balearic Islands, Trampó Mallorquín is a refreshing salad that embodies the Mediterranean spirit with its vibrant colors and fresh flavors. Traditionally enjoyed during warm summer months, it highlights the region's local produce and is often served as a side dish with grilled meats or fish. Today, variations can be found across Spain and beyond, with many incorporating additional ingredients like olives or capers for extra flavor.

SpanishESBalearic Islandsside
15 min
easy
4 servings
Servings4
4 medium tomatoes
2 green bell peppers
2 red bell peppers
1 large onion
1/4 cup olive oil
2 tablespoons vinegar
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats, while sunflower oil is more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers a fresh flavor, while apple cider vinegar is often less expensive.

1

Chop tomatoes, green bell peppers, and red bell peppers into small pieces.

2

Finely dice onions and add to the chopped vegetables.

3

Combine all chopped vegetables in a large bowl.

4

Drizzle olive oil over the vegetable mixture.

5

Add vinegar to the bowl with the vegetables.

6

Season with salt and pepper to taste.

7

Toss the salad gently to combine all ingredients.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

TrampóMallorcan Salad
Local Name: Trampó Mallorquín

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