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Coca de Trampó Mallorquina. Un plato resultón a cualquier hora.

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Recipe Information

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Video-Specific Recipe

Trampó Mallorquín

Cultural Context

Originating from the Balearic Islands, Trampó Mallorquín is a refreshing salad that embodies the Mediterranean spirit with its vibrant colors and fresh flavors. Traditionally enjoyed during warm summer months, it highlights the region's local produce and is often served as a side dish with grilled meats or fish. Today, variations can be found across Spain and beyond, with many incorporating additional ingredients like olives or capers for extra flavor.

SpanishESBalearic Islandsside
15 min
easy
4 servings
Servings4
300 grams ordinary wheat flour
125 grams lard or 125 milliliters olive oil
1 red pepper
1 green pepper
2 small onions
4 very ripe tomatoes
7 grams dry yeast
7 grams salt
125 milliliters water
sliced mushrooms
black pepper
olive oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats, while sunflower oil is more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers a fresh flavor, while apple cider vinegar is often less expensive.

1

Place 300 grams of flour in a bowl.

2

Add 7 grams of dry yeast, 7 grams of salt, 125 grams of lard (or 125 milliliters of olive oil), and 125 milliliters of water to the bowl.

3

Mix the ingredients until a dough forms.

4

Knead the dough by hand for about 5 minutes until soft and not sticky.

5

Cover the dough with a cloth and let it rest while preparing the vegetables.

6

Chop 2 small onions into small cubes and place them in a dish.

7

Chop 1 red pepper and 1 green pepper into small pieces and add to the dish.

8

Remove the hard part from 4 very ripe tomatoes and chop them into pieces.

9

Slice the mushrooms and add them to the vegetable mixture.

10

Preheat the oven to 180 degrees Celsius.

11

Add 1 teaspoon of oregano, 1 teaspoon of sweet paprika, salt to taste, and freshly ground black pepper to the vegetable mixture.

12

Drizzle a good splash of olive oil (not extra virgin) over the vegetables and mix well.

13

Roll out the dough into a rectangle, approximately 1 centimeter thick, to fit the baking tray.

14

Transfer the rolled-out dough to the baking tray.

15

Spread the vegetable topping evenly over the dough, reaching the edges.

16

Bake in the preheated oven at 180 degrees Celsius for 20 to 30 minutes, checking for a golden brown color on the sides.

17

Let the coca de trampó rest for about 10 minutes before cutting it.

Cooking Techniques

choppingmixing

Equipment Needed

baking traybowl

Spice Level:

🌶️🌶️🌶️

Also Known As

TrampóMallorcan Salad
Local Name: Trampó Mallorquín

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