Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

The BEST Tomato Salad of Your Life | Spanish Trampó Mallorquín Recipe

Login to Save
Spain on a Fork
Spain on a Fork
527 recipes on Enhanced Recipes
Follow Spain on a Fork to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Trampó Mallorquín

Cultural Context

Originating from the Balearic Islands, Trampó Mallorquín is a refreshing salad that embodies the Mediterranean spirit with its vibrant colors and fresh flavors. Traditionally enjoyed during warm summer months, it highlights the region's local produce and is often served as a side dish with grilled meats or fish. Today, variations can be found across Spain and beyond, with many incorporating additional ingredients like olives or capers for extra flavor.

SpanishESBalearic Islandsside
15 min
easy
4 servings
Servings4
3 tablespoons extra virgin olive oil (45 ml)
1 tablespoon fresh lemon juice (15 ml)
1 clove garlic
1 tablespoon chopped fresh parsley (4 grams)
6 medium-sized tomatoes
1 medium-sized white onion
1 green bell pepper
14 oz green pitted olives (400 grams)
sea salt
freshly cracked black pepper

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats, while sunflower oil is more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers a fresh flavor, while apple cider vinegar is often less expensive.

1

Add 3 tablespoons of extra virgin olive oil into a bowl.

2

Squeeze in 1 tablespoon of fresh lemon juice.

3

Finely grate in 1 clove of garlic.

4

Add 1 tablespoon of chopped fresh parsley.

5

Season with sea salt and freshly cracked black pepper.

6

Whisk the dressing until well mixed and set aside.

7

Finely chop 6 medium-sized tomatoes and add to a large bowl.

8

Finely chop 1 medium-sized white onion and add to the bowl.

9

Finely chop 1 green bell pepper and add to the bowl.

10

Drain a can of green pitted olives and add them to the bowl.

11

Season the mixture with sea salt and freshly cracked black pepper.

12

Pour in the homemade dressing and gently mix until well combined.

Cooking Techniques

choppingmixing

Equipment Needed

bowlfine sievelarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

TrampóMallorcan Salad
Local Name: Trampó Mallorquín

More Trampó Mallorquín Videos

(2 videos)

Similar Spanish Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)