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Coca de verduras (coca de trampó Mallorquina) una receta fácil e ideal para aperitivo o merienda 😋

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Trampó Mallorquín

Cultural Context

Originating from the Balearic Islands, Trampó Mallorquín is a refreshing salad that embodies the Mediterranean spirit with its vibrant colors and fresh flavors. Traditionally enjoyed during warm summer months, it highlights the region's local produce and is often served as a side dish with grilled meats or fish. Today, variations can be found across Spain and beyond, with many incorporating additional ingredients like olives or capers for extra flavor.

SpanishESBalearic Islandsside
15 min
easy
4 servings
Servings4
250 ml de agua
125 ml de aceite de oliva
125 g de manteca de cerdo
Sal
650/700 g de harina de trigo normal
Pimientos verdes
Pimientos rojos
Tomates
Cebolla
Pimienta molida

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil provides healthy fats, while sunflower oil is more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice offers a fresh flavor, while apple cider vinegar is often less expensive.

1

Prepare the dough by mixing the water, olive oil, lard, salt, and flour until a smooth consistency is achieved.

2

Roll out the dough to fit your baking tray.

3

Prepare the filling by chopping the green and red peppers, tomatoes, and onion.

4

Spread the vegetable filling evenly over the rolled-out dough.

5

Drizzle with olive oil and season with salt and ground pepper.

6

Bake in the oven until the crust is golden and the vegetables are cooked.

Cooking Techniques

choppingmixing

Equipment Needed

baking tray

Spice Level:

🌶️🌶️🌶️

Also Known As

TrampóMallorcan Salad
Local Name: Trampó Mallorquín

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