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Galletas marinas con semillas

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Cocina Facil de Rosana
Cocina Facil de Rosana
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Recipe Information

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Galletas Marinas

Cultural Context

Originating from coastal regions of Spain, Galletas Marinas are a traditional treat often enjoyed by fishermen and sailors. These cookies reflect the simplicity and resourcefulness of maritime life, using readily available ingredients to create a delicious snack. Today, they are enjoyed across Spain and have found their way into homes worldwide, often served with tea or coffee as a delightful accompaniment.

SpanishESsnack
45 min
medium
6 servings
Servings4
60 ml oil
water
sugar
salt
yeast
seeds

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil reduces saturated fat while maintaining moisture.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often cheaper.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with a unique flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed is a great egg substitute for binding.

1

Make a well in the center of the flour and add the yeast and sugar, mixing them together.

2

Gradually add water to the mixture, not all at once, to form a dough.

3

Add salt around the edges of the yeast mixture.

4

Incorporate 60 ml of oil into the dough and mix until smooth.

5

Knead the dough by hand until it is elastic.

6

Add seeds to the dough, mixing them in thoroughly.

7

Cover the dough with plastic wrap and let it rise until doubled in size.

8

Roll out the dough and cut it into shapes using a cutter.

9

Prick the dough with a fork to prevent puffing during baking.

10

Place the cookies on a greased baking sheet.

11

Bake in a preheated oven at 200°C for about 15 minutes.

Cooking Techniques

creamingfoldingbaking

Equipment Needed

baking sheetplastic wrap

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutennutsdairyeggs

Also Known As

Maritime CookiesSea Biscuits
Local Name: Galletas Marinas

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