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How to Make Sautéed Spinach with Garlic | Quick & Healthy Side Dish

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Chef Sahera Speaks
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Recipe Information

Recipe Available
Video-Specific Recipe

Italian Sautéed Spinach

Cultural Context

Sautéed spinach is a staple in Italian cuisine, often served as a side dish to complement meat or pasta. This dish highlights the simplicity and freshness of ingredients, embodying the Italian philosophy of using quality produce. Today, sautéed spinach is enjoyed worldwide, with variations that include different spices and toppings, showcasing its versatility in various culinary traditions.

ItalianITside
15 min
easy
4 servings
Servings4
8 cups fresh spinach
2 tablespoons olive oil
3 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/2 cup grated parmesan cheese
1/4 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

1

Heat olive oil in a large skillet over medium heat until shimmering.

2

Add minced garlic and sauté until fragrant, about 30 seconds.

3

Add fresh spinach to the skillet, tossing to coat in the oil.

4

Cook spinach until wilted, about 2-3 minutes.

5

Season with salt and black pepper to taste.

6

Add a squeeze of lemon juice and toss to combine.

7

Sprinkle with grated parmesan cheese before serving.

8

Optional: Add red pepper flakes for a spicy kick.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Spinaci SaltatiSautéed Spinach with Garlic
Local Name: Spinaci saltati

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