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How to make SAUTÉED SPINACH WITH GARLIC, the best side dish for anaemics

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Kelly's Kuisine
Kelly's Kuisine
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Recipe Information

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Video-Specific Recipe

Italian Sautéed Spinach

Cultural Context

Sautéed spinach is a staple in Italian cuisine, often served as a side dish to complement meat or pasta. This dish highlights the simplicity and freshness of ingredients, embodying the Italian philosophy of using quality produce. Today, sautéed spinach is enjoyed worldwide, with variations that include different spices and toppings, showcasing its versatility in various culinary traditions.

ItalianITside
15 min
easy
4 servings
Servings4
3 cups spinach
3 cloves garlic
2 tablespoons garlic butter
1 tablespoon olive oil
1/2 teaspoon all-purpose seasoning

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor while being dairy-free.

1

Grate the garlic using a garlic grater until it's really fine.

2

Add 2 tablespoons of garlic butter to a large skillet and allow it to melt.

3

Add 1 tablespoon of extra virgin olive oil to the melted garlic butter.

4

Add the grated garlic to the skillet and sauté on low heat to infuse the garlic flavor.

5

Add the spinach to the skillet, even if it covers the pan, and cover it to allow it to wilt.

6

After a few minutes, check the spinach; it should be wilted and reduced in volume.

7

Add 1/2 teaspoon of all-purpose seasoning, which includes black pepper and salt, to the wilted spinach.

8

Stir everything together and serve hot.

Cooking Techniques

sautéing

Equipment Needed

large skilletgarlic graterspatulameasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milk

Also Known As

Spinaci SaltatiSautéed Spinach with Garlic
Local Name: Spinaci saltati

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