Salad recipe 😋/healthy delicious/Ansalaato

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil adds healthy fats while being versatile.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are often less expensive and still flavorful.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are a budget-friendly protein alternative.

Chop cucumbers, tomatoes, red onion, and bell peppers into small pieces.

Finely chop parsley and add to the chopped vegetables.

In a bowl, combine the chopped vegetables and parsley.

Drizzle olive oil and lemon juice over the mixture.

Season with salt and pepper to taste.

Gently toss the salad to combine all ingredients evenly.

Crumble feta cheese on top of the salad.

Add black olives and chickpeas for extra flavor and texture.

Serve immediately or chill for 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens