Joe Rogan Kale Green Smoothie Shake recipe | Blender Babes

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is often lower in calories and has a creamy texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be less expensive and still sweet.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective protein source.

Start with 1 cup of filtered water.

Add chopped cucumber with the skin on.

Add 4 organic celery stalks.

Add 1 pear, halved.

Add 2 cups of fresh organic kale.

Add 1/2 inch of ginger.

Add 1 cup of ice.

Secure the lid on the blender.

Press the whole juice button on the Blend Tech.

For Vitamix, start on speed one, turn the machine on, and slowly increase to speed 10, then flip it to high.

Use the tamper if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens