Stuffed Aubergine Recipe•Grilled Eggplant Vegetable Recipe

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans provide a plant-based protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Bulgur is often less expensive and cooks quickly.

Slice the aubergines in half lengthwise and scoop out the flesh.

Sprinkle the aubergine halves with salt and let them sit for 20 minutes to draw out moisture.

Heat olive oil in a skillet over medium heat and sauté chopped onion until fragrant.

Add diced tomatoes and bell peppers to the skillet; cook until softened.

Mix in cumin powder, black pepper, paprika, and fresh coriander; remove from heat.

Fill the aubergine halves with the vegetable mixture and place them in a baking dish.

Drizzle with olive oil and sprinkle with cheese.

Cover the dish with foil and bake for 30 minutes.

Remove the foil and bake for an additional 10-15 minutes until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens