Some Trini Style Oil Down And Curry Stew Manicou

manicou

🥗Healthier: chicken

💰Cheaper: rabbit

Chicken is more widely available and lower in cost.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

Cut the manicou into smaller pieces, ensuring they are not too small or too big.

Prepare the ingredients by chopping the chicken, breadfruit, carrots, and pumpkin.

In a pot, heat garlic and pepperoni oil.

Add the chicken to the pot and cook until incorporated with the oil.

Add the chopped breadfruit, carrots, and pumpkin to the pot.

Pour in coconut milk and stir to combine.

Add dashi leaf and dumplings to the pot.

Season with ketchup to taste, adjusting the sweetness as desired.

Allow the mixture to simmer until everything is cooked through and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary