Catch,Clean and Cook(curry stew manicou)and Update about the curry duck competition &family fun day

manicou

🥗Healthier: chicken

💰Cheaper: rabbit

Chicken is more widely available and lower in cost.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

Clean and prepare the manicou, removing any fur and innards.

Cut the manicou into pieces and season with salt, black pepper, and vinegar.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.

Stir in diced bell peppers and tomatoes, cooking for another 3-4 minutes.

Add the seasoned manicou to the pot, browning on all sides for 5-7 minutes.

Incorporate chopped carrots and potatoes, mixing well with the other ingredients.

Pour in enough water to cover the meat and vegetables.

Add thyme, bay leaves, and hot pepper to the pot, stirring to combine.

Bring the stew to a boil, then reduce heat to low and cover.

Simmer for 1.5 to 2 hours, stirring occasionally, until the meat is tender.

Adjust seasoning with salt and pepper to taste before serving.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary