Strawberry Vanilla Protein Shake

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is lower in calories while maintaining creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener, while sugar is more economical.

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based protein is often healthier; whey protein is usually cheaper.

Cut up fresh strawberries that were starting to go bad and freeze them ahead of time.

Add 2 cups of frozen strawberries into the blender.

Add 1/2 cup of ice into the blender with the strawberries.

Pour in 1 cup of almond milk into the blender.

Add 1 cup of plain Greek yogurt into the blender.

Add 2 scoops of NB Pure Performance Plus protein powder into the blender.

Blend the mixture until smooth.

If the shake is too thick, add a little more almond milk to thin it out.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens