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Rougail de morue - 750g

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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750g
750g
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Recipe Information

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Video-Specific Recipe

Rougail de Morue

Cultural Context

Originating from the island of Réunion, Rougail de Morue is a traditional Creole dish that showcases the island's rich culinary heritage influenced by French, African, and Indian flavors. It is often served during family gatherings and special occasions, reflecting the communal spirit of the culture. Today, variations of this dish can be found in many coastal regions, adapting to local tastes and available ingredients.

CreoleREmain
45 min
medium
4 servings
Servings4
500 g de morues salées
1 petite boîte de tomate pelée
2 oignons (gros)
6 gousses d'ail
6 c. à s. d'huile
1 c. à c. de curcuma
Sel ou sel fin

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

1

Au préalable, dessalez la morue en la faisant bouillir deux fois. Dans une marmite, faites bien frire la morue dessalée, quand elle est bien dorée ajoutez les oignons et l'ail émincés.

2

Faites revenir le tout. Incorporez le curcuma et le sel. Mélangez et ajoutez les tomates.

3

Mélangez à nouveau. Laissez cuire 20 min, jusqu'à évaporation totale de l'eau.

Cooking Techniques

soakingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-basedpescatariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

fish

Also Known As

Salted Cod StewRougail with Cod

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