The BEST Green Smoothie | Spinach Mango Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is creamier, while cow's milk is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Pull out your blender.

Add 1 frozen banana to the blender.

Add 1 cup of frozen mango chunks to the blender.

Add 1 cup of baby spinach to the blender.

Add 1 tablespoon of ground flax seed to the blender.

Pour in 1 cup of coconut milk from a carton.

Blend everything on high until the spinach is completely incorporated and no little bits and pieces are left.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens