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🥐🥖 HOY PREPARAREMOS PUCA CAPAS 🍕🍟🍔

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Bolivia Gourmet
Bolivia Gourmet
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Recipe Information

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Puca Capas

Cultural Context

Puca Capas, a traditional dish from Bolivia, is a delightful representation of Andean cuisine, showcasing the region's staple ingredients like potatoes and cheese. Often enjoyed as a hearty meal, it reflects the agricultural heritage of the Bolivian highlands. Today, Puca Capas can be found in various forms across Bolivia, with families often adding their unique twists to the recipe, making it a beloved comfort food in many households.

BolivianBOmain
45 min
medium
4 servings
Servings4
500 gramos de harina
3 cucharillas de polvo de hornear
1/4 taza de azúcar
1/2 cuchara de sal
150 gramos de manteca
2 yemas
leche lo necesario
1 cebolla, picada
1 cucharada de quirquiña, picada
1 queso criollo
2 cachas de aji colorado
aceitunas negras (una por empanada)
1 cuchara de ají molido en polvo
2 cucharadas de aceite vegetal

cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese is lower in fat while still providing creaminess.

corn flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds distinct flavor.

1

Boil potatoes in salted water until tender, about 20 minutes.

2

Drain potatoes and let cool slightly before peeling.

3

Mash the potatoes in a large bowl until smooth.

4

Add cheese, corn flour, butter, onion, salt, and black pepper to the mashed potatoes.

5

Mix until well combined and a dough forms.

6

Divide the dough into equal portions and shape each into a flat disc.

7

Place a spoonful of filling in the center of each disc and fold over to seal.

8

Press the edges to ensure they are tightly closed.

9

Bring a pot of water to a boil and add the puca capas.

10

Steam the puca capas for about 15-20 minutes until cooked through.

11

Remove from the pot and let cool slightly before serving.

12

Garnish with chopped cilantro and green onions.

13

Serve with sour cream and chili peppers on the side.

Cooking Techniques

mashingmixingsteaming

Spice Level:

🌶️🌶️🌶️

Allergens

dairyegg

Also Known As

Puca CapasPuca Capas de la Paz

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