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Greek yogurt

🥗Healthier: non-fat Greek yogurt

💰Cheaper: plain yogurt

Non-fat Greek yogurt reduces calories while maintaining creaminess.

whole wheat wraps

🥗Healthier: lettuce leaves

💰Cheaper: regular tortillas

Lettuce leaves provide a low-carb option.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with fewer calories.

Drain the tuna and place it in a mixing bowl.

Add Greek yogurt, lemon juice, and mustard to the bowl.

Mix until well combined and creamy.

Chop celery, red onion, and dill; add to the bowl.

Season with salt and black pepper to taste.

Lay out the whole wheat wraps on a clean surface.

Spread a layer of the tuna mixture onto each wrap.

Top with spinach, sliced avocado, cucumber, and shredded carrots.

Roll the wraps tightly, tucking in the sides as you go.

Slice the wraps in half for easy handling.

Serve immediately or wrap in foil for meal prep.

Spice Level:

Dietary

Allergens