Healthy CREAMY Tuna Wraps | Packed with Goodness & EASY to Make

Greek yogurt

🥗Healthier: non-fat Greek yogurt

💰Cheaper: plain yogurt

Non-fat Greek yogurt reduces calories while maintaining creaminess.

whole wheat wraps

🥗Healthier: lettuce leaves

💰Cheaper: regular tortillas

Lettuce leaves provide a low-carb option.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with fewer calories.

Add 1/2 cup of low-fat plain Greek yogurt into a large bowl.

Add 2 teaspoons of cold water to the bowl and whisk until well mixed together.

Add 1/4 cup of finely chopped red onion to the bowl.

Finely grate in one large clove of garlic or finely mince it if you don't have a grater.

Add 2 tablespoons of chopped fresh parsley to the bowl.

Add 1 teaspoon of fresh lemon juice to the mixture.

Season with sea salt and a generous portion of freshly cracked black pepper.

Mix until everything is well combined.

Drain two cans of tuna in olive oil into a fine sieve with a bowl underneath.

Gently flake the tuna to remove excess oil and add it to the yogurt mixture.

Mix the tuna into the yogurt mixture until well combined.

Thinly slice one large tomato and reserve a handful of shredded iceberg lettuce.

Grab a large flour tortilla and add a generous portion of the tuna mixture.

Top with sliced tomatoes and shredded iceberg lettuce.

Fold the tortilla and tightly roll it like a burrito.

Spice Level:

Dietary

Allergens