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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
974 views👍 64
M
Marianela Cooking

Recipe Information

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Video-Specific Recipe

Healthy Creamy Tuna Wraps

Cultural Context

Originating from Mediterranean cuisine, tuna wraps are a quick and nutritious meal option. They are often enjoyed as a light lunch or snack, perfect for busy days. The combination of creamy yogurt and fresh vegetables creates a delightful balance of flavors and textures. Today, these wraps have gained popularity worldwide, often customized with various ingredients to suit personal tastes.

MediterraneanESmain
15 min
easy
4 servings
Servings4
queso cremoso
tomate
repollo colorado
lechuga
zanahoria
suprema de pollo a la plancha

Greek yogurt

🥗Healthier: non-fat Greek yogurt

💰Cheaper: plain yogurt

Non-fat Greek yogurt reduces calories while maintaining creaminess.

whole wheat wraps

🥗Healthier: lettuce leaves

💰Cheaper: regular tortillas

Lettuce leaves provide a low-carb option.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas add creaminess with fewer calories.

1

Prepare the ingredients by slicing the tomato, shredding the cabbage, and grating the carrot.

2

Grill the chicken breast until cooked through.

3

Assemble the sandwich by layering the grilled chicken, queso cremoso, tomato, cabbage, lettuce, and carrot.

Spice Level:

🌶️🌶️🌶️

Allergens

fishmustard
Local Name: Wraps de atún cremoso saludable

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