1 Zucchini, 1 Pan, 20 minutes - My husband’s favourite zucchini recipe!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: low-fat mozzarella

💰Cheaper: ricotta cheese

Ricotta offers creaminess at a lower price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a healthier coating option.

Grate the zucchini and transfer it to a mesh bag.

Squeeze out excess water (don’t waste the juice — drink it).

Add spinach, onion, garlic, herbs, chia/flax seeds, olive oil, and salt.

Let the mixture rest so the chia seeds fully hydrate.

Add chickpea flour and mix well.

Pour into a lightly oiled pan and fry on medium heat until golden.

Flip, cook again until golden, then flip once more for extra crispiness.

Let it cool slightly before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens