Rice and Gungo Peas: A Flavorful Journey Through Caribbean Cuisine

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Rinse the rice under cold water until the water runs clear.

Soak the gungo peas in water for a few hours or overnight.

In a large pot, combine the soaked gungo peas, water, and salt; bring to a boil.

Reduce heat and simmer the gungo peas until tender, about 30-40 minutes.

Add the rinsed rice to the pot with the gungo peas.

Pour in coconut milk and add enough water to cover the rice by about an inch.

Stir in chopped scallions, minced garlic, thyme, and Scotch bonnet pepper.

Bring the mixture to a boil, then reduce heat to low and cover the pot.

Cook for about 20-25 minutes, or until the rice is tender and liquid is absorbed.

Remove from heat and let sit covered for 5 minutes.

Fluff the rice with a fork before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary