10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein
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Recipes in this Video
8 recipes
Ingredients
- ●2 cups vanilla ice cream
- ●1 cup whole milk
- ●1/4 cup chocolate syrup
- ●1 tsp vanilla extract
- ●Whipped cream (for topping)
- ●Chocolate shavings (for garnish)
Instructions
- 1In a blender, combine the vanilla ice cream, whole milk, chocolate syrup, and vanilla extract.
- 2Blend on high speed until smooth and creamy, about 30-60 seconds.
- 3Taste the shake and adjust the sweetness by adding more chocolate syrup if desired.
- 4Pour the chocolate shake into tall glasses.
- 5Top each shake with a generous amount of whipped cream.
- 6Garnish with chocolate shavings on top of the whipped cream.
- 7Serve immediately with a straw.
Equipment
BlenderTall glassesStraw
Ingredients
- ●2 ripe bananas
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●1 tbsp honey (or maple syrup for vegan)
- ●1/2 tsp cinnamon
- ●1/4 cup rolled oats
- ●1/2 cup ice cubes
Instructions
- 1Peel the ripe bananas and place them in a blender.
- 2Add the almond milk to the blender with the bananas.
- 3Spoon in the peanut butter and honey (or maple syrup).
- 4Sprinkle in the cinnamon and rolled oats.
- 5Add the ice cubes to the blender.
- 6Blend all the ingredients on high speed until smooth and creamy.
- 7Taste the shake and adjust sweetness if necessary by adding more honey or syrup.
- 8Pour the shake into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
Ingredients
- ●1 banana
- ●1 cup mixed berries (strawberries, blueberries, raspberries)
- ●1/2 cup spinach
- ●1 cup almond milk
- ●1 tablespoon honey (optional)
- ●1/2 cup Greek yogurt (optional)
- ●1 tablespoon chia seeds (optional)
Instructions
- 1In a blender, add the banana, mixed berries, and spinach.
- 2Pour in the almond milk and add honey if desired.
- 3If using, add Greek yogurt and chia seeds for extra creaminess and nutrition.
- 4Blend on high until smooth and creamy, about 30-60 seconds.
- 5Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 6If the smoothie is too thick, add a little more almond milk and blend again.
- 7Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
vegetariandairy-freegluten-free
Ingredients
- ●1 cup frozen mango chunks
- ●1 cup frozen pineapple chunks
- ●1 banana
- ●1 cup coconut water
- ●1/2 cup Greek yogurt
- ●1 tbsp honey (optional)
- ●1/2 cup spinach (optional)
Instructions
- 1In a blender, combine the frozen mango chunks, frozen pineapple chunks, and banana.
- 2Pour in the coconut water and add the Greek yogurt.
- 3If desired, add honey for sweetness and spinach for extra nutrients.
- 4Blend on high until smooth and creamy, about 1-2 minutes.
- 5If the smoothie is too thick, add more coconut water to reach your desired consistency.
- 6Taste and adjust sweetness if necessary by adding more honey.
- 7Pour the smoothie into glasses and serve immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglasses
Ingredients
- ●2 cups spinach
- ●1 banana
- ●1/2 cup almond milk
- ●1/2 cup Greek yogurt
- ●1 tablespoon honey
- ●1/2 cup ice cubes
Instructions
- 1Wash the spinach thoroughly and place it in a blender.
- 2Peel the banana and add it to the blender with the spinach.
- 3Pour in the almond milk and add the Greek yogurt.
- 4Add honey for sweetness.
- 5Include the ice cubes to make the smoothie cold and refreshing.
- 6Blend all the ingredients on high speed until smooth and creamy.
- 7Taste the smoothie and adjust sweetness if necessary by adding more honey.
- 8Pour the smoothie into a glass and serve immediately.
Equipment
blendermeasuring cupsspoonglass
Ingredients
- ●1 banana
- ●1 cup almond milk
- ●1 scoop protein powder
- ●1 tbsp peanut butter
- ●1 tbsp honey
- ●1/2 tsp cinnamon
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the banana, almond milk, protein powder, peanut butter, honey, and cinnamon.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy.
- 4Taste the shake and adjust sweetness if necessary by adding more honey.
- 5Pour the shake into a glass.
- 6Serve immediately and enjoy your post workout pick-me-up!
Equipment
blendermeasuring cupsmeasuring spoonsglass
veganplant-baseddairy-freeegg-freenut-freesoy-free
Ingredients
- ●1 cup mixed berries (strawberries, blueberries, raspberries)
- ●1 banana
- ●1 cup almond milk (or any plant-based milk)
- ●1 tablespoon chia seeds
- ●1 tablespoon maple syrup (optional)
- ●1/2 teaspoon vanilla extract
- ●Ice cubes (optional)
Instructions
- 1In a blender, combine the mixed berries, banana, almond milk, chia seeds, maple syrup, and vanilla extract.
- 2Blend on high speed until smooth and creamy.
- 3If desired, add ice cubes and blend again until the ice is crushed and the smoothie is chilled.
- 4Taste the smoothie and adjust sweetness by adding more maple syrup if needed.
- 5Pour the smoothie into a glass and serve immediately.
Equipment
BlenderMeasuring cupsMeasuring spoonsGlass
ketodairy-freenut-freesoy-free
Ingredients
- ●1 cup unsweetened almond milk
- ●1/2 avocado
- ●2 tbsp unsweetened cocoa powder
- ●1 tbsp chia seeds
- ●1-2 tbsp erythritol (or to taste)
- ●1/2 tsp vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the unsweetened almond milk and avocado.
- 2Add the unsweetened cocoa powder, chia seeds, erythritol, and vanilla extract to the blender.
- 3Blend on high speed until smooth and creamy.
- 4Add the ice cubes and blend again until the shake is chilled and frothy.
- 5Taste the shake and adjust sweetness if necessary by adding more erythritol.
- 6Pour the shake into a glass and enjoy immediately.
Equipment
blendermeasuring cupsmeasuring spoonsglass
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