Easy High Protein Shake | How To Make High Protein Shake Without Protein Powder

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is high in protein and lower in calories.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

Add banana, peeled and sliced, to a blender.

Pour in 500ml of fresh milk.

Scoop in 2 tablespoons of peanut butter.

Drizzle 1 tablespoon of honey over the ingredients.

If using, add 50g of protein powder to the blender.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Serve immediately in a tall glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens