5 EASY & HEALTHY High Protein Shake Recipes for Losing Fat and Building Muscle with @EarthChimp Organic Vegan Protein Powder
Recipes in this Video
Ingredients
- ●2 cups spinach
- ●1 banana
- ●1 cup almond milk
- ●1 scoop protein powder
- ●1 tablespoon chia seeds
- ●1 tablespoon honey (optional)
- ●1/2 cup ice cubes
Instructions
- 1Add spinach, banana, almond milk, protein powder, chia seeds, and honey (if using) to a blender.
- 2Blend on high until smooth and creamy.
- 3Add ice cubes and blend again until the ice is crushed and the shake is chilled.
- 4Taste and adjust sweetness if necessary by adding more honey.
- 5Pour the shake into a glass and enjoy immediately.
Equipment
The Chocolate Protein Shake has become a staple in American health culture, often consumed post-workout for muscle recovery. With the rise of fitness trends, this shake embodies the convenience of protein supplementation while appealing to chocolate lovers. Variations abound, with different protein powders and milk alternatives, making it adaptable to various dietary preferences.
Ingredients
- ●chocolate protein powder
- ●milk
- ●banana
- ●peanut butter
- ●cocoa powder
- ●honey
- ●ice cubes
- ●vanilla extract
Instructions
- 1Add chocolate protein powder to a blender.
- 2Pour in milk of choice.
- 3Break banana into chunks and add to blender.
- 4Spoon in peanut butter.
- 5Add cocoa powder for extra chocolate flavor.
- 6Drizzle in honey or sweetener of choice.
- 7Add ice cubes for a thicker texture.
- 8Pour in vanilla extract for flavor enhancement.
- 9Blend on high until smooth and creamy.
- 10Taste and adjust sweetness if necessary.
- 11Serve immediately in a tall glass.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces cost.
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter offers healthy fats, while sunflower seed butter is often cheaper.
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●1 banana
- ●1/2 cup Greek yogurt
- ●1 tbsp honey
- ●1/4 cup rolled oats
- ●1/4 cup strawberries
- ●1/4 cup blueberries
- ●1/2 tsp vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine almond milk, peanut butter, banana, Greek yogurt, and honey.
- 2Add rolled oats, strawberries, blueberries, and vanilla extract to the blender.
- 3Blend on high speed until smooth and creamy.
- 4If the shake is too thick, add a little more almond milk to reach desired consistency.
- 5Add ice cubes and blend again until the ice is crushed and the shake is chilled.
- 6Taste and adjust sweetness if necessary by adding more honey.
- 7Pour the shake into a glass and enjoy immediately.
Equipment
The Triple Chocolate Protein Shake is a modern American creation, reflecting the growing trend of health-conscious eating while satisfying sweet cravings. This shake is popular among fitness enthusiasts and busy individuals looking for a quick meal replacement or post-workout recovery option. With its rich chocolate flavor, it combines the indulgence of chocolate with the nutritional benefits of protein, making it a favorite in gyms and health food stores alike.
Ingredients
- ●protein powder
- ●cocoa powder
- ●chocolate syrup
- ●milk
- ●Greek yogurt
- ●ice
- ●vanilla extract
- ●chocolate chips
Instructions
- 1Add protein powder to a blender.
- 2Sift in cocoa powder for a rich chocolate flavor.
- 3Drizzle in chocolate syrup for sweetness.
- 4Pour in milk as the base liquid.
- 5Spoon in Greek yogurt for creaminess and protein.
- 6Add ice to thicken the shake.
- 7Pour in vanilla extract for added flavor.
- 8Blend on high until smooth and creamy, about 30-60 seconds.
- 9Taste and adjust sweetness if necessary by adding more syrup.
- 10Serve immediately, topped with chocolate chips if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while providing a similar texture.
Greek yogurt
Healthier: low-fat yogurt
Cheaper: regular yogurt
Regular yogurt is often less expensive.
chocolate syrup
Healthier: honey
Cheaper: maple syrup
Maple syrup can be a more affordable sweetener.
chocolate chips
Healthier: dark chocolate chips
Cheaper: cocoa nibs
Cocoa nibs provide chocolate flavor with less sugar.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup unsweetened almond milk
- ●1 cup fresh blueberries
- ●1 scoop vanilla protein powder
- ●1 banana
- ●1 tbsp chia seeds
- ●1 tbsp honey (optional)
- ●1/2 tsp cinnamon
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the almond milk, fresh blueberries, vanilla protein powder, banana, chia seeds, honey (if using), and cinnamon.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy, about 30-60 seconds.
- 4Taste the shake and adjust sweetness if necessary by adding more honey.
- 5If the shake is too thick, add a little more almond milk and blend again.
- 6Pour the shake into a glass or shaker bottle.
- 7Serve immediately and enjoy your nutritious protein shake!
Equipment
Ingredients
- ●2 cups unsweetened almond milk
- ●1 banana
- ●2 tablespoons peanut butter
- ●1 scoop vanilla protein powder
- ●1 tablespoon honey (optional)
- ●1/2 teaspoon vanilla extract
- ●1/2 cup ice cubes
Instructions
- 1In a blender, combine the almond milk, banana, peanut butter, protein powder, honey (if using), and vanilla extract.
- 2Add the ice cubes to the blender.
- 3Blend on high speed until smooth and creamy, about 30-60 seconds.
- 4Taste the shake and adjust sweetness if necessary by adding more honey.
- 5If the shake is too thick, add a little more almond milk and blend again.
- 6Pour the shake into a glass and enjoy immediately.
Equipment
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