Chinese Restaurant Satay Chicken Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less saturated fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a soy-free option.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Bring a pot of water to a boil.

Add thinly sliced chicken breast to the boiling water and cook until cooked through.

Once cooked, place chicken in a sieve and rinse under cold water.

Clean the wok to remove any residue.

Add oil to the wok, ensuring it coats the sides, and heat until high temperature.

Add chopped onion to the hot wok and cook for 2-3 minutes.

Add sliced bell peppers and carrots to the wok and cook for another couple of minutes, ensuring food is in contact with the surface area of the wok.

Add the cooked chicken back into the wok along with a little water.

Add spring onion and cook for about a minute.

Pour in the prepared satay sauce and mix well.

Cook for an additional 2-3 minutes until the sauce thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens