MANGO+ SPINACH + AVOCADO GREEN SMOOTHIE

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup provides similar sweetness with a lower glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are often more affordable and provide similar health benefits.

Cut the avocado in half, using one half for the smoothie and saving the other half for later.

Cube the avocado to make it easier to blend if needed.

Squeeze the juice of half a lime into the blender.

Add two big handfuls of spinach to the blender.

Add the frozen mango to the blender.

Add the lime juice to the blender.

Pour in 3 cups of water into the blender.

Blend all the ingredients until smooth.

Add ice cubes to the blender and blend again until combined.

Pour one portion into a fancy glass and the rest into travel cups for later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary