HOW TO MAKE #JAMAICAN #BEEF & VEGGIE #PATTY | #VEGAN | #RECIPE | STREET FOOD

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be less expensive.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is often cheaper.

lentils

🥗Healthier: chickpeas

💰Cheaper: black beans

Chickpeas are high in protein, while black beans can be more affordable.

vegan cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds cheesy flavor without the cost.

Add 1 tablespoon of olive oil to a wok.

Add chopped onion and cook until translucent.

Add cabbage and carrots; cook for 5-10 minutes.

Season with 1 teaspoon of black pepper.

Add garlic and mix well.

Let the vegetable mixture cool for 15 minutes.

Prepare the dough by adding flour to a cutting board.

Roll out the dough to 1/4 inch thick.

Use a cutter to cut out circles from the dough.

Place the vegetable mixture onto half of each circle.

Seal the edges with cold water and a fork.

Place patties on a tray and freeze for 15-20 minutes.

Brush the tops with a mixture of oat milk and olive oil as an egg wash.

Bake in the oven at 350°F for 25-30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens