Green Temptation - A Healthy Italian Pasta Recipe - Spinach Kale & Broccoli

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Fill a large pot with 3 to 4 liters of water and bring it to a boil.

Add the kale, spinach, and broccoli to the boiling water to soften them.

Once the vegetables are almost fully cooked, add 500 g of spelt penne pasta to the pot.

Add 2 tablespoons of salt to the pasta water.

Blend the softened vegetables with a blender until smooth.

Add 250 ml of single cream to the blended vegetables and mix well.

If the mixture is too dense, add a little bit of water to achieve the desired consistency.

Gradually add 150 g of parmesan cheese to the cream and vegetable mixture, stirring until melted.

Rinse the cooked pasta and add it directly to the saucepan with the sauce.

Mix the pasta with the sauce gently, being careful not to overcook it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens