EASY DESSERTS | 3 AIP and Paleo Dessert Recipes to Satisfy Your Sweet Tooth
Recipes in this Video
Ingredients
- ●1 cup dark chocolate chips
- ●1/2 cup heavy cream
- ●1 tsp orange zest
- ●1/4 cup orange juice
- ●1/2 tsp vanilla extract
- ●1/4 cup cocoa powder
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a small saucepan, heat the heavy cream over medium heat until it just begins to simmer.
- 2Remove the saucepan from heat and add the dark chocolate chips, stirring until melted and smooth.
- 3Stir in the orange zest, orange juice, and vanilla extract until well combined.
- 4Let the mixture cool to room temperature, then refrigerate for about 1-2 hours until firm.
- 5Once firm, use a melon baller or your hands to scoop out small portions of the chocolate mixture and roll them into balls.
- 6Roll each truffle in cocoa powder or chopped nuts to coat.
- 7Place the coated truffles on a baking sheet lined with parchment paper.
- 8Refrigerate the truffles for another 30 minutes to set before serving.
Equipment
Ginger baked pears are a delightful dessert that showcases the seasonal bounty of fall. Originating in American kitchens, this dish combines the natural sweetness of pears with the warm spices of ginger and cinnamon, creating a comforting and aromatic treat. Often enjoyed during holiday gatherings or cozy family dinners, baked pears can be served warm or chilled, sometimes accompanied by ice cream or whipped cream. This dish has gained popularity beyond the US, with variations appearing in various cuisines around the world, celebrating the versatility of pears.
Ingredients
- ●pears
- ●brown sugar
- ●ginger
- ●cinnamon
- ●butter
- ●vanilla extract
- ●lemon juice
- ●walnuts
- ●salt
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Wash and halve the pears, removing the core.
- 3Place the pear halves cut-side up in a baking dish.
- 4Melt butter and mix with brown sugar, ginger, cinnamon, and salt.
- 5Drizzle the mixture over the pears, ensuring they are well coated.
- 6Sprinkle lemon juice over the pears to enhance flavor and prevent browning.
- 7Add a splash of vanilla extract to the baking dish.
- 8Chop walnuts and sprinkle them over the pears for added texture.
- 9Cover the baking dish with foil and bake for 20 minutes.
- 10Remove the foil and bake for an additional 15-20 minutes until the pears are tender and caramelized.
- 11Serve warm, optionally with a scoop of ice cream.
Ingredient Alternatives
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index and adds a caramel flavor.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option with a subtle flavor.
walnuts
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds offer a nut-free alternative with a similar crunch.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups pumpkin puree
- ●1 cup heavy cream
- ●1/2 cup sugar
- ●1 tsp vanilla extract
- ●1/2 tsp ground cinnamon
- ●1/4 tsp ground nutmeg
- ●1/4 tsp salt
- ●1 cup granola
- ●1/2 cup chopped pecans
- ●1/4 cup maple syrup
Instructions
- 1In a mixing bowl, combine the pumpkin puree, heavy cream, sugar, vanilla extract, ground cinnamon, ground nutmeg, and salt. Mix until smooth and well combined.
- 2In serving glasses or bowls, layer the pumpkin mixture at the bottom.
- 3Add a layer of granola on top of the pumpkin mixture.
- 4Repeat the layers until the glasses are filled, finishing with a layer of pumpkin mixture on top.
- 5Drizzle maple syrup over the top layer of pumpkin mixture.
- 6Sprinkle chopped pecans on top of the parfaits for added crunch.
- 7Refrigerate the parfaits for at least 30 minutes to allow the flavors to meld.
- 8Serve chilled as a delightful dessert.
Equipment
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