TRADITIONAL ALBANIAN FOOD | Grosh (Bean Soup)

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: polenta

Quinoa flour adds protein while polenta is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor without dairy.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein and creamier.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Gradually whisk in cornmeal to prevent lumps.

Reduce heat to low and cook, stirring frequently, until thickened, about 15-20 minutes.

Stir in butter until melted and well combined.

Remove from heat and let cool slightly.

Serve topped with cheese, yogurt, and herbs of choice.

Optionally, sauté onion and garlic in a pan until golden and add on top.

Cooking Techniques

Spice Level:

Allergens