THICK Strawberries and Cream Smoothie Bowl Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

Start with a splash of liquid in the blender.

Add 1/2 of a frozen banana.

Add frozen coconut cream cubes for creaminess.

Add about 2 cups of frozen strawberries.

Add 1/2 cup of frozen riced cauliflower to the mixture.

Blend all ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens