High Protein Green "Juice" | Green State of Mind Smoothie Recipe

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk adds creaminess with fewer calories.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar texture and nutrients.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower-glycemic sweetener.

banana

🥗Healthier: mango

💰Cheaper: apples

Mango adds tropical flavor while apples are more affordable.

Squeeze one lemon and add enough water to fill the Blend Tech blender to about 13 oz.

Add 1 tablespoon of flax seed to the blender.

Add 1 tablespoon of chia seeds to the blender.

Add 1/2 teaspoon of cinnamon to the blender.

Add a bunch of kale to the blender.

Add some spinach to the blender.

Add 2 scoops of ice to the blender.

Blend the mixture twice until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary