How to 🇩🇿make a Tomatoe soup with bulgur (Algerian recipe 🇩🇿)شوربة البرغل الجزائرية

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and nutritious, while rice is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is rich in healthy fats.

vegetable broth

🥗Healthier: homemade stock

💰Cheaper: water with seasoning

Homemade stock is fresher and can be lower in sodium.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are often less expensive.

Heat oil in a cocoa pressure cooker.

Add lamb, chopped onion, salt, black pepper, cinnamon, diced squash, green beans, and half of the coriander and mint; stir and bring to a boil.

Once the meat darkens, add hot water and boil for about 10 minutes.

Close the cocoa pressure cooker and cook the meat for about 20 minutes.

After 20 minutes, add 8 boiled and peeled fresh tomatoes to the mixture.

Pour the tomato mixture into the soup and bring to a boil.

Add turkish bulgur and boil for about 20 minutes, stirring occasionally to prevent sticking.

Add hot water as needed to prevent bulgur from absorbing too much water.

Turn off the stove and add remaining coriander and mint before serving hot with a touch of lemon.

Cooking Techniques

Equipment Needed

Spice Level: