Healthy Meal Prep For A Busy Week

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Turkey is lower in fat, while beef can be more economical.

sage

black pepper

salt

brown sugar

🥗Healthier: honey

Honey can be a natural sweetener.

thyme

red pepper flakes

Combine ground pork with brown sugar, sage, salt, pepper, chili flakes, and ground cloves in a bowl.

Mix the ingredients thoroughly until well combined.

Form the mixture into patties or links as desired.

Heat a skillet over medium heat and add a small amount of oil.

Cook the sausage patties for about 4-5 minutes on each side until browned and cooked through.

Serve hot with eggs or on a breakfast sandwich.

Cooking Techniques

Equipment Needed

Spice Level: