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This Changes Breakfast Forever...

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LifebyMikeG
LifebyMikeG
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Breakfast sausage is a staple in American breakfasts, often served alongside eggs, pancakes, or in breakfast sandwiches. Its origins can be traced back to early European settlers who brought their sausage-making traditions to the United States. The blend of spices and herbs varies by region, reflecting local tastes and traditions. Today, breakfast sausage is enjoyed across the country, with many variations available in stores and restaurants.

Ingredients

  • ground pork
  • sage
  • black pepper
  • salt
  • brown sugar
  • thyme
  • red pepper flakes

Instructions

  1. 1Combine ground pork with sage, black pepper, salt, brown sugar, thyme, and red pepper flakes in a bowl.
  2. 2Mix the ingredients thoroughly until well combined.
  3. 3Form the mixture into patties or links as desired.
  4. 4Heat a skillet over medium heat and add a small amount of oil.
  5. 5Cook the sausage patties for about 4-5 minutes on each side until browned and cooked through.
  6. 6Serve hot with eggs or on a breakfast sandwich.

Ingredient Alternatives

ground pork

Healthier: ground turkey

Cheaper: ground beef

Turkey is lower in fat, while beef can be more economical.

sage

black pepper

salt

brown sugar

Healthier: honey

Honey can be a natural sweetener.

thyme

red pepper flakes

Techniques

mixingfrying

Equipment

mixing bowlskilletspatula
🌶️🌶️🌶️Medium

Also Known As

Sausage PattiesSausage Links
vegetariangluten-freedairy-free

Sweet potato hash is a popular dish in American cuisine, often enjoyed as a hearty breakfast or brunch option.

Ingredients

  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
  3. 3Add the diced onion and bell peppers to the skillet and cook for another 5-7 minutes until the vegetables are tender.
  4. 4Stir in the minced garlic, paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes until the garlic is fragrant.
  5. 5Remove from heat and garnish with fresh parsley before serving.

Equipment

large skilletspatulaknifecutting board

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 medium apple, diced
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup brown sugar
  • 1/4 cup raisins (optional)
  • 1/4 cup chopped walnuts (optional)
  • 1/2 tsp vanilla extract
  • pinch of salt

Instructions

  1. 1In a medium saucepan, bring the water or milk to a boil.
  2. 2Add the rolled oats and a pinch of salt to the boiling liquid.
  3. 3Reduce the heat to medium and cook for about 5 minutes, stirring occasionally.
  4. 4While the oats are cooking, prepare the apple by dicing it into small pieces.
  5. 5Add the diced apple, cinnamon, nutmeg, and brown sugar to the oatmeal.
  6. 6Continue to cook for another 2-3 minutes until the apples are tender and the oatmeal is creamy.
  7. 7If using, stir in the raisins and walnuts for added texture and flavor.
  8. 8Remove from heat and stir in the vanilla extract.
  9. 9Serve warm, optionally topped with additional apple slices or a drizzle of honey.
  10. 10Enjoy your Apple Pie Oatmeal as a hearty breakfast or snack.

Equipment

medium saucepanstirring spoonmeasuring cupsmeasuring spoons

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