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Easy Whole30 Breakfast Sausage Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Breakfast Sausage

Cultural Context

Breakfast sausage is a staple in American breakfasts, often served alongside eggs, pancakes, or in breakfast sandwiches. Its origins can be traced back to early European settlers who brought their sausage-making traditions to the United States. The blend of spices and herbs varies by region, reflecting local tastes and traditions. Today, breakfast sausage is enjoyed across the country, with many variations available in stores and restaurants.

AmericanUSmain
30 min
easy
4 servings
Servings4
1 lb ground pork
2 tablespoons sage
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon brown sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Turkey is lower in fat, while beef can be more economical.

sage

black pepper

salt

brown sugar

🥗Healthier: honey

Honey can be a natural sweetener.

thyme

red pepper flakes

1

Combine ground pork with sage, black pepper, salt, and brown sugar in a bowl.

2

Mix the ingredients thoroughly until well combined.

3

Form the mixture into patties or links as desired.

4

Heat a skillet over medium heat and add a small amount of oil.

5

Cook the sausage patties for about 4-5 minutes on each side until browned and cooked through.

Cooking Techniques

mixingfrying

Equipment Needed

mixing bowlskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Also Known As

Sausage PattiesSausage Links

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