0 Point WW Breakfast Sausage

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Turkey is lower in fat, while beef can be more economical.

sage

black pepper

salt

brown sugar

🥗Healthier: honey

Honey can be a natural sweetener.

thyme

red pepper flakes

Put 1 pound of extra lean ground turkey in a bowl, ensuring it is thawed.

Add 1/2 teaspoon of salt, 1/2 teaspoon of ground pepper, and 1/2 teaspoon of ground sage to the turkey.

Add 1 teaspoon of dried thyme and 1 teaspoon of toasted fennel seed (toasted in a flat frying pan for 1-2 minutes until fragrant).

Include 1 teaspoon of onion powder and 1/2 teaspoon of dried marjoram.

Mix in 2 teaspoons of zero point sweetener (Swerve) and 1/4 teaspoon of molasses (or a zero point brown sugar substitute).

Add 2 teaspoons of brown or beef bouillon and 1/4 teaspoon of baking soda dissolved in 1/2 teaspoon of water.

Incorporate 2 teaspoons of smoked paprika, 1 tablespoon of sugar-free pancake syrup, and 1/8 to 1/4 teaspoon of cayenne pepper.

Optionally, add 1/4 teaspoon of liquid smoke.

Mix all ingredients thoroughly and cover the mixture, letting it sit for 20 minutes (refrigerating it is optional).

After 20 minutes, heat a skillet and spray it with olive oil Pam.

Form the sausage mixture into patties and flatten them out before placing them in the skillet.

Cook the patties until browned, flipping them as needed.

Store any leftover mixture in freezer bags for future use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary