30 MIN CAST IRON RECIPE - Dinner Frittata with the Sportsman's Grill and Blacklock Skillet

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective cooking oil.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and convenient.

Preheat the sportsman's grill with lump charcoal as the heat source.

Place a 12-inch Blacklock cast iron skillet on the grill to preheat.

Render bacon in the skillet until it starts to cook.

Add about 3/4 of the sweet potatoes to the skillet and cook until they start to soften.

Crack 6 eggs into a bowl and add 2-3 tablespoons of whole milk; whisk until frothy.

Add 3 bratwurst sausages (removed from casing) to the skillet and cook until browned.

Add mushrooms, garlic, and broccoli to the skillet; stir to combine and cook briefly.

Whisk the eggs again until frothy and pour them evenly over the mixture in the skillet.

Sprinkle a generous amount of Colby Jack cheese on top of the egg mixture.

Cover the skillet with a lid to help cook the frittata evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens