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Como Hacer Atole de Guayaba con Leche Sin que se Corte la Leche facil y rapido

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3 recipes
vegetariangluten-free

Atole de Guayaba is a traditional Mexican beverage, often enjoyed during breakfast or as a comforting drink in colder months. This warm, thick drink is made from masa (corn dough) and flavored with guava, a fruit native to Mexico. It holds cultural significance as a nostalgic treat, often associated with family gatherings and celebrations. Today, variations of atole can be found across Latin America, showcasing different fruits and flavors, making it a beloved drink in many households.

Ingredients

  • guava
  • water
  • corn masa
  • milk
  • cinnamon
  • vanilla extract
  • sugar
  • salt

Instructions

  1. 1Wash and peel the guavas, then cut them into quarters.
  2. 2In a pot, combine the guavas and water, and bring to a boil over medium heat.
  3. 3Simmer for about 10 minutes until the guavas are soft and fragrant.
  4. 4Strain the guava mixture, reserving the liquid and discarding the solids.
  5. 5In a separate bowl, mix the corn masa with a little bit of the reserved liquid to form a smooth paste.
  6. 6Slowly add the masa paste back into the pot with the reserved guava liquid, stirring continuously.
  7. 7Add the milk, cinnamon, vanilla extract, sugar, and salt to the pot.
  8. 8Cook over medium heat, stirring constantly, until the mixture thickens, about 10-15 minutes.
  9. 9Taste and adjust sweetness if necessary, adding more sugar if desired.
  10. 10Serve hot in mugs or bowls, garnished with a sprinkle of cinnamon.

Ingredient Alternatives

milk

Healthier: almond milk

Cheaper: water

Almond milk reduces calories while maintaining creaminess.

sugar

Healthier: honey

Cheaper: brown sugar

Honey provides natural sweetness with a unique flavor.

Techniques

mixingboilingstraining

Equipment

potstrainerbowlwhisk
🌶️🌶️🌶️Lowmilk

Also Known As

Guava AtoleAtole de Guayaba Caliente

Ingredients

  • 2 cups milk
  • 1 cup fresh strawberries, hulled and sliced
  • 1/4 cup sugar
  • 1/4 cup masa harina (corn flour)
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 cup water

Instructions

  1. 1In a blender, combine the sliced strawberries and 1 cup of milk. Blend until smooth.
  2. 2In a saucepan, combine the strawberry mixture with the remaining milk and sugar. Heat over medium heat until warm, stirring occasionally.
  3. 3In a small bowl, mix the masa harina with 1/4 cup of water to create a smooth paste.
  4. 4Once the milk mixture is warm, slowly whisk in the masa harina paste to avoid lumps.
  5. 5Continue to cook the mixture over medium heat, stirring constantly until it thickens, about 5-7 minutes.
  6. 6Add the vanilla extract and cinnamon, stirring to combine.
  7. 7Remove from heat and let it cool slightly before serving.
  8. 8Serve warm in cups or bowls, garnished with additional strawberry slices if desired.

Equipment

blendersaucepanwhiskmeasuring cupsmeasuring spoons
vegetariangluten-freedairy-freeegg-free

Ingredients

  • 1 cup rolled oats
  • 4 cups water
  • 1/2 cup milk (or plant-based milk)
  • 1/4 cup sugar (or to taste)
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tsp vanilla extract

Instructions

  1. 1In a medium saucepan, bring 4 cups of water to a boil.
  2. 2Add the rolled oats to the boiling water and reduce the heat to medium.
  3. 3Cook the oats for about 10 minutes, stirring occasionally, until they are soft and have absorbed some water.
  4. 4Add the milk, sugar, cinnamon, salt, and vanilla extract to the oats.
  5. 5Stir well to combine and cook for an additional 5 minutes, allowing the mixture to thicken.
  6. 6If the mixture is too thick, add more milk or water to reach your desired consistency.
  7. 7Taste and adjust sweetness if necessary by adding more sugar.
  8. 8Remove from heat and let it sit for a few minutes before serving.
  9. 9Serve hot, optionally topped with additional cinnamon or sweetener.

Equipment

medium saucepanmeasuring cupsmeasuring spoonsstirring spoon

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