IRAN Rustic Recipes! Pistachio Pilaf, Sour Cherry Rice & Plum Stew with Lamb

pistachios

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats while sunflower seeds are more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and adds flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and can be homemade.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits provide more nutrients, while raisins are a budget-friendly option.

Rinse basmati rice under cold water until water runs clear.

Soak rice in water for 30 minutes, then drain.

Heat butter in a pot over medium heat until melted.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in pistachios and cook for 2-3 minutes until fragrant.

Add soaked rice, chicken broth, saffron, salt, and pepper to the pot.

Bring to a boil, then reduce heat to low and cover.

Cook for 15-20 minutes until rice is tender and liquid is absorbed.

Remove from heat and let sit, covered, for 10 minutes.

Fluff rice with a fork and mix in dried fruits, cinnamon, and cardamom.

Garnish with parsley and lemon zest before serving.

Cooking Techniques

Spice Level:

Allergens