Fisherman's Stew | Bouillabaisse Recipe

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color with health benefits, while paprika is more economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken is a leaner protein alternative, and canned clams are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Welcome to the farmer's kitchen; the creator introduces the dish as fisherman's stew or bouillabaisse.

The creator mentions they have caught bluegill, catfish, tilapia, crabs, mussels, scallops, and shrimp for the dish.

Chop the onion into fingernail-sized pieces for the soup.

Sauté the chopped onion, celery, and optionally carrots in a pan until browned, about 3-4 minutes.

Add at least 4 cloves of minced garlic to the sautéed vegetables and cook until fragrant.

Deglaze the pan with at least ½ cup of white wine and add 2 tablespoons of anise flavored liqueur; let it reduce a bit.

Add about 14 ounces of diced tomatoes, a bay leaf, orange zest, saffron, and some peppercorns to the mixture.

Strain the fish stock made from leftover fish parts, and pour it into the pot; bring to a boil and reduce by half.

Season with salt and add fresh thyme and about 1 tablespoon of tomato paste; cover and heat up.

Cut the tilapia into small cubes, removing the dark meat.

Add the tilapia, scallops, and shrimp to the pot and cook for about 8 minutes until the shrimp is pink and curled.

Add clams and mussels last; they should open in about 4-5 minutes; discard any that do not open.

Finish the stew with a little butter for richness and cover for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens